SLEEP & RELAX

Rest is one of the pillars of well-being, and often a few good habits are enough to improve it: regular hours, fewer screens before sleeping, and a dark, quiet room. In this section, Equilibra has gathered food supplements related to sleep and relaxation.

At the moment, you can find Melatonina Super Fast, in fast-absorption tablets, in a 180-count pack. Read the label carefully to learn the recommended method and time of intake, and do not exceed the indicated dose. Supplements are not a substitute for a varied diet or a healthy lifestyle. If sleep difficulties are frequent or persist over time, or if you are pregnant or taking medication, talk to your doctor or pharmacist before starting.