STRESS, SLEEP AND MOOD

Resting well is the foundation of well-being, including for your skin and hair. In this collection, you will find Equilibra supplements designed to promote sleep and relaxation: Super Fast Melatonin for rapid absorption in tablet form, and Sleep & Relax Low Sugar gummies, for those who prefer a gummy candy.

Melatonin is useful for reducing the time it takes to fall asleep, even in the case of jet lag: take it shortly before going to bed. Supplementation should be accompanied by good evening habits, such as limiting screen time and maintaining a regular schedule. Always follow the dose indicated on the label and consult your doctor if you are taking medication.